So much stress during the day can give us a hard time to fall asleep at night.
Tossing and turning around, sleepless nights, bad dreams can be quite overwhelming.
Your body aches and your mind is not able to relax from so many to do lists.
There are many ways that can help improve the quality of your sleep. Weighted blankets have special features that can help our body relax.
Because of the pressure it puts on our body when we are covered, the weighted blanket can reduce the stress hormone and increase the hormone that is responsible for our sleep.
What is a weighted blanket?
I was not aware of the weighted blanket properties, until a friend of mine told me about the importance of a weighted blanket. It is called a weighted blanket for the reason that it is much heavier than other blankets. The weighted blanket is filled with small particles that make it heavier. But, there is nothing to worry about. Is not that heavy that you can’t lift it. It has small pellets in it for better comfort. You can use this weighted blanket on any bed or couch you sleep on.
The importance of a weighted blanket
Better sleep
Comfort
Calming effect
Deep pressure stimulation
Boosting melatonin
Anxiety help
Stress relief
So many benefits of a weighted blanket for your sleep. If you feel that you need some help with your sleep, the weighted blanket will help you sleep better and wake up happier.
Every person can benefit from the weighted blanket. Especially people with special conditions like autism, insomnia, ADHD, depression and others.
If you want to try the weighted blanket we can recommend the Luxury Haven Weighted Hypoallergenic Blanket.
This is a soft and cozy blanket that can bring your sleep on a higher level. It has 15 lbs and the physical pressure of this blanket can lead to a calming effect. It can also raise the melatonin and serotonin for a better sleep.
Decided to give it a try. You can stop by the Matco Mattress store to test it. Or you can order it online.
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