How stress affects your sleep routine?

Nowadays stress is something that we can not avoid.

We are stressed, because we have a busy schedule.

We try to accomplish as much as we can, at work, as well as, at home.

Is stress affecting our lives?

The answer to this question is yes. It affects our sleep, our behavior, it can even lead to depression.

Stress affects:

Immune system

    Heart rate
    Sleep
    Memory
    Blood pressure
    Eating habits
    Judgment

Even teenagers have problems sleeping, because of the stress. As, if our body is not resting and sleeping enough, this leads to other health problems. Sleep deprivation can affect our mood, memory, and even change our positive way of thinking.

When we are stressed, we can not fall asleep. And when this happens every night, our body is not resting and our brain is not recharging. This being said, we need our night sleep, in order to function properly.

A lot of people are wondering how they know if stress is the one that is causing insomnia. Stress is not the only factor that can cause insomnia. But, in most cases, this is the first one you think about when you start having insomnia.

You know that you are stressed if:

    Your body hurts
    Your mind can’t rest
    Your heart beat is racing

That is why, it’s very important to create a daily routine that will help you stay healthy and relax. This will help you to fall asleep and have a goodnight sleep.